Healthy knees require continuous motion. However, our generally sedentary lifestyles are at odds with the maintenance of robust knee joint architecture. Left motionless throughout large portions o ...View Article
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1.) Stand in a doorway placing arm in a right angle against door frame.
2.) Step through the door into a lunge, leaving the arm pressed against the door frame.
Moving the hands higher or lower will allow you to stretch more areas of the chest. Do this for 10-15 seconds, repeat 2-3 times daily.