The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and mountains of his native Massachusetts and neighboring New Hampshire. In his masterwork, "Walden," ...View Article
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1.) Stand in a doorway placing arm in a right angle against door frame.
2.) Step through the door into a lunge, leaving the arm pressed against the door frame.
Moving the hands higher or lower will allow you to stretch more areas of the chest. Do this for 10-15 seconds, repeat 2-3 times daily.