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Practice Name

Dudley Chiropractic

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Primary Location
116 College Avenue
Waterville, ME 04901
Phone: (207)873-0088
Fax: (207)873-1079

Office Hours

Day
Monday9:00 am - 6:00 pm
Tuesday9:00 am - 6:00 pm
Wednesday9:00 am - 6:00 pm
Thursday9:00 am - 6:00 pm
Friday9:00 am - 6:00 pm
Saturday
Sunday
Main Content

Wall Angels

1.) Lean your back against the wall with feet shoulder width apart. Your feet should be about 1.5-2 feet from the wall.

2.) Perform 1/3 squat. The knees should not extend further forward than the toes.

3.) Keep a slight curve in the low back.

3.) Rest your head against the wall. Sometimes, this is not possible and a thin pillow may need to be placed behind the head.

4.) Place the back of the elbows, forearms and wrists (palms facing out) against the wall.

5.) Brush the wrists and elbows up and down against the wall.

6.) It is important to pull the elbows as close to the sides as possible on the down swing. Also, attempt to touch your fingertips together overhead on the up-swing.

If you are unable to contact the wrists and elbows to the wall, it may be necessary to stretch the pectoral muscles before doing the wall angel exercise. Over time, the arms will go flat against the wall. Be patient, it may take a few weeks.

Patient Testimonials

I have benefited tremendously from the chiropractic care I received from Dr. Dudley.

John -
Waterville, ME

Family Care

'Our family is a circle of strength and love'

Our true passion at Dudley Chiropractic is keeping families happy and healthy. We are driven to build Rewarding Relationships with our patients, which enrich the vitality of our community, and others, by providing Exceptional Individualized service to you, your family and friends.

We invite you to join our family!
 

Our Services

We strive to provide complete care for our patients. Learn more about all the services we provide.

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Contact Us

Dudley Chiropractic
116 College Avenue
Waterville, ME 04901
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  • Phone: (207)873-0088
  • Fax: (207)873-1079
  • Email Us

Office Hours

Day
Monday9:00 am - 6:00 pm
Tuesday9:00 am - 6:00 pm
Wednesday9:00 am - 6:00 pm
Thursday9:00 am - 6:00 pm
Friday9:00 am - 6:00 pm
Saturday
Sunday
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